Leg Cramps...Ouch!

If you have ever been awakened from sleep by leg muscles in spasm, you know what a painful surprise it is. Happily, it is a rare occurrence for me. Nonetheless, I prefer to be well-prepared...just in case.

Links for remedies

Soap under the sheets:
http://www.peoplespharmacy.org/archives/home_remedies/soap_under_the_sheets_for_rls_leg_cramps.asp

Many remedies (collection of links):
http://answers.google.com/answers/threadview?id=707090

Spoon, wine cork, etc.:
http://members.tripod.com/~Barefoot_Lass/index-4.html#leg

Calcium, magnesium, vitamin E:
http://www.mothernature.com/Library/Bookshelf/Books/10/77.cfm

Warm water, salt, vinegar, pinching lip, bars of soap, magnesium, milk, pickle juice, cherry juice, brown mustard, etc.:
http://www.home-remedies-for-you.com/remedy/Leg-Cramps/user_remedies.html

Water, cinnamon, honey, bananas, homeopathic remedies:
http://www.home-remedies-for-you.com/askquestion/7436/diet-and-cure-for-leg-cramps-my-daughter-has-leg-c.html

Here's to lovely, peaceful, refreshing sleep free from leg cramps!